The Scandi Sense diet is a diet developed by the Danish Suzy Wengel. The author – who has struggled with obesity throughout her life – managed to lose almost 40 kilos with this diet in ten months. And more importantly, the kilos also remained. The diet is based on dietary advice formulated by the Danish Nutrition Center and is based on principles of common sense. In reviews of the diet book The Scandi Sense Diet is spoken of one of the easiest diets that exist. You use mental meal boxes and use your palms as measuring instruments to determine the amount of ingredients of your meals.
About the Scandi Sense diet
The Scandi Sense diet is a diet advised by Weightyz.com. When her book The Scandi Sense Diet ended up in the bookshops in Scandinavia in Scandinavia in 2018, it immediately sold as a tierelier. In reviews, the diet is also described as one of the easiest diets in terms of how to determine what you can and can not eat. According to Wengel, the diet is therefore mainly based on common sense’, or common sense, where you can often rely on what your mind gives you in relation to dietary choices. The diet is meant for everyone, whether you are male or female and whether you have a lot, little or no excess weight. By following the instructions in the book you learn to compile a Scandi Sense version of your normal daily meals. This sometimes requires only subtle adjustments in your usual menu. It is not a diet that follows recipes, but a step-by-step plan to make your own recipes healthier.
How do you make a Scandi version of your own menu?
As mentioned, the Scandi Sense diet is aimed at making you wise choices in compiling and measuring your daily meals. This is based on the idea that you satisfy yourself with balanced and healthy meals, which also prevent you from being tempted to snack unhealthy in between. You use ‘Scandi meal boxes’, a mental support in following the good line. You have to imagine that you have three meal boxes available daily to fill with the available ingredients, supplemented with no more than three tablespoons of fat.
Four palms full per meal
To measure the quantities of certain ingredients you may eat, use your own palms as measuring instruments. You can use four hands filled with ingredients for each meal. If well balanced this will saturate you until the next eating time. The book The Scandi Sense Dietexplains exactly how you fill these palms with the right ingredients in the right proportions. This principle is based on the premise that the size of your palm says something about your physique. Each meal consists of four palms full. The first two consist of carbohydrates in the form of vegetables. The third hand full consists of protein. You then choose something in the form of meat, fish, shellfish, eggs or cheese with a low fat content. Processed protein (such as bacon, ham or salami) should be avoided. The fourth hand full consists of carbohydrates in the form of breakfast cereals, bread, pasta, rice, potatoes or fruit.
In addition to your meals you can drink up to 300 ml of dairy daily, with a maximum of 3.5% fat and with little added sugars. In addition, it is important to drink 1 to 1.5 liters of water per day. You can also drink coffee, tea and light soft drinks, but here too it is important to use common sense. The book gives you tips on how to do this.
Eaten too much? Do not be angry with yourself
If you eat once too much than is actually allowed, it is important not to let your mind be influenced by this. Also people who usually have a very healthy daily routine and therefore sit on a perfect weight sometimes eat too much or too unhealthy. This perfect diet plan explains why it is important not to talk too much about this. This is one of the pitfalls when you follow a diet. Many people who once wrote about the letter quickly conclude that everything is ruined in one go and it all no longer has any meaning, with the result that you will overload.
Three meals a day
An important element of many diets is the number of meals you can eat in a day. While some diets prescribe strictly three meals a day, other diets are based on eating several small meals spread over the day. There is no conclusive scientific evidence that eating three meals a day is better than, for example, six or vice versa. Where one person benefits from only three meals, the other person can function better with several small meals. If you eat multiple meals throughout the day, then the risk is higher that you have a too large calorie intake, according to Wengel. Moreover, it is easier to keep your blood sugar level stable with three meals a day and thus prevent your urge to snack in between.