Do you want to lose weight as quickly as possible, but in a healthy way? Then you also want all your efforts to be rewarded with a good result? In order to achieve that, it is important to know what you do and do not have to pay attention to.
That is why in this article I discuss the 5 most common mistakes in losing weight and losing weight.
1. FALL OFF WITH A CRASH DIET AS QUICKLY AS POSSIBLE
You will not hear me say that you can not easily lose weight with a crash diet. I am concerned that this effect is only temporary. You get to deal with the yo-yo effect in most cases .
What happens with a crash diet is that you will maintain a new diet from one day to the next. Concretely, that simply means that you sit down to 1,000 calories a day.
Your body will quickly notice this and try to absorb this ‘setback’ by retaining as much energy as possible. This way your body keeps a reserve for uncertain times. Of course, if you eat too few calories you will burn excess fat, but once you have achieved your desired weight and then you eat the same way as you did before the crash diet, then the body does not immediately think that the next time again enough food is available.
The body therefore remains in energy-efficient mode and will try to keep as many calories as possible. So you get back to your old weight at lightning speed.
2. AVOID EATING FAT AS QUICKLY AS POSSIBLE
For years we have been told that fat is unhealthy, but luckily the truth about fat is slowly coming in. It turns out that a diet with many fats is very healthy and also essential for the proper functioning of our body.
In addition, fat-free diets and low-fat products, often contain a lot of sugars, so that this food still has a good taste. Especially the sugar fructose is widely used in fat-free products. This sweetener has been proven to be one of the unhealthiest sugars that we can find in processed food and one of the biggest causes is that so many people are overweight.
So do not be afraid to eat butter, avocado or nuts if you want to lose weight as quickly as possible, because these are the healthy fats.
3. LOSE WEIGHT AS QUICKLY AS POSSIBLE DUE TO MANY SPORTS
Sports can be very healthy, because you reduce the risk of heart disease and strokes, your muscles and bones become stronger and you get more energy. Yet you will only lose weight as quickly as possible, by doing more than exercising .
Sports will have to see you as a tool, but not as a means. Your diet remains the most important thing. Lose weight is actually 70% nutrition and 30% exercise. So first take your diet, before you start exercising.
4. WITH WEIGHT LOSS PILLS, LOSE WEIGHT AS QUICKLY AS POSSIBLE
There are so many weight loss pills and diet pills on the market that it is almost difficult to believe that they really work. And that’s right too. Slimming pills do not work at all. In fact, these pills often do more harm to your metabolism than good.
If a slimming product seems too good to be true, it is often too. Therefore try to lose weight as quickly as possible with as much natural nutrition as possible.
5. WITH HIGH TARGETS AS QUICKLY AS POSSIBLE LOSE WEIGHT
It may seem like an open door, but often it is not consciously thought about enough. If you set an objective for yourself, you can get to work more effectively and this will increase the chances of success, but the objective may not be too high. If that is the case, then the chances of not doing this are very high. You put so much pressure on yourself, which can eventually cause annoyances and your motivation will drop to lose weight as quickly as possible.
For example, if you want to be 10 kilos lighter in 4 weeks, that’s a very ambitious goal. For this you will immediately have to change your lifestyle drastically and that can be very heavy.
You will also have to make a plan with your objective, because an objective without plan is not an objective, but a wish !